The Mind Surfer
Mindfulness Class for Empowering Transitions: Find Meaning, Balance, and Growth
Welcome to MindSurfer: Mastering the Deep Waters of Your Mind
Potential with Mindfulness
Life isn’t always a smooth ride, and your mind? It’s more like an ocean full of unpredictable waves. At MindSurfer, we’re here to help you stop clinging to the edge of the kiddie pool and start riding those waves with confidence, grace, and a whole lot of self-awareness.
We get it: vulnerability and emotional depth can be intimidating. Society taught us to stay stoic, to be strong and unshakeable. But here’s the thing—real strength isn’t about ignoring the waves or pretending they don’t exist. It’s about learning when to stand firm and when to dive deep.
Our mission is simple: to empower you to master the art of navigating your mind and emotions. We believe that true connection, self-discovery, and personal growth happen when you leave the shallows behind and embrace the depth within you.
What You Will Gain
- Enhanced Self-Awareness: A better understanding of your thoughts, emotions, and behaviors.
- Improved Emotional Intelligence: Recognize and manage your emotions more effectively.
- Stress Reduction: Learn tools to manage and reduce stress, promoting overall mental health.
- Greater Focus and Concentration: Enhance your ability to stay present and productive.
- Strengthened Relationships: Build stronger, more empathetic connections with others.
- Increased Resilience: Develop inner stability to cope with life’s challenges.
- Better Physical Health: Experience physical benefits such as lower blood pressure and improved sleep.
- Authentic Boubdaries: Achieve a balanced approach to external factors.
About Us
What if...
you could harness the energy of negative emotions and transmute them into valuable lifelong lessons, in turn making them positive?
Imagine...
you could make peace with your past and learn how to accept the help we didn't realize we needed.
Envision...
Finding calmness within and choosing to embrace this life you created and are constantly creating.
Group Seminars & One-on-One Coaching
GROUP SEMINARS & WORKSHOPS
1. Mastery Classes (Group Sessions)
- Foundations of Emotional Surfing (Beginner Class)
- Price: $25 per session, or $100 for a 5-session package
- Duration: 1-hour group session
- Includes: Guided mindfulness practices, interactive exercises, and take-home resources
- Price: $25 per session, or $100 for a 5-session package
- Riding Life’s Waves (Intermediate Class)
- Price: $40 per session, or $175 for a 5-session package
- Duration: 90-minute group session
- Includes: Breathwork, emotional resilience training, and personalized feedback
- Price: $40 per session, or $175 for a 5-session package
- Mastering the Deep Dive (Advanced Class)
- Price: $60 per session, or $275 for a 5-session package
- Duration: 2-hour group session
- Includes: Advanced emotional mastery techniques, guided visualizations, and in-depth group discussions
- Price: $60 per session, or $275 for a 5-session package
2. One-on-One Deep Dive Coaching
- Mindful Breakthrough Session
- Price: $150 per 60-minute session
- Includes: Personalized emotional assessment, tailored mindfulness strategies, and an action plan for growth
- Price: $150 per 60-minute session
- The Deep Dive Transformation Package
- Price: $1,200 for a 3-month coaching package (12 sessions)
- Includes: Weekly 60-minute sessions, ongoing support via email, and a comprehensive workbook to track progress and reflections
- Price: $1,200 for a 3-month coaching package (12 sessions)
3. Transformational Workshops & Retreats
- Weekend Mind Reset (2-Day Workshop)
- Price: $350 per participant
- Includes: 2 full days of immersive mindfulness practices, group exercises, catered healthy meals, and a resource kit for continued practice at home
- Price: $350 per participant
- Mayan Jungle Deep Dive Retreat (8-Day Retreat)
- Price: $3,500 per participant (Early bird special: $3,000 if booked 3 months in advance)
- Includes: Accommodation in a serene jungle setting, all meals, daily mindfulness sessions, guided nature immersions, ancient Mayan rituals, and personalized coaching throughout the retreat
- Price: $3,500 per participant (Early bird special: $3,000 if booked 3 months in advance)